Hatred Grows Disease

"Like an unchecked cancer, hate corrodes the personality and eats away its vital unity. Hate destroys a man's sense of values and his objectivity. It causes him to describe the beautiful as ugly and the ugly as beautiful, and to confuse the true with the false and the false with the true." Martin Luther King, Jr., Strength To Love, 1963.

How we treat the world is a direct reflection of how we feel about ourselves.

Today, I give you permission to extend your compassion to the person in the mirror. Forgive yourself. You know: that one thing you keep playing over in your head, that one regret that keeps you suffering, the one thing you said or did that you use as proof of your unworthiness for having the life you truly desire. Release yourself.

Harmony in our body begins with harmony within our minds. Harmony in our world begins with harmony within us.

True wellness begins in forgiveness.

**Today I forgive myself for having not already paid off my school loans, in the sum of $20,000. I release any thoughts that have me doubt my worth and capabilities. Sallie Mae, I'm working on it...**

Ooh la la!

Food is Medicine: Combat a Cold From The Goodies in Your Cupboard

Sniffles, sore throats, runny noses, congestion, sinus ache, body ache....flu...colds....'tis the season.
Here is one of the BEST remedies for preventing, fighting, reducing the duration of the illness and decreasing the severity of the symptoms.
....DRUM ROLL.......wait for it....
**Before beginning, apply some form of lip balm to your lips**

Apple Cider Vinegar Magic Potion
1. Back out of your medicine cabinet
2. Take a stroll into the KITCHEN
3. Look on your spice rack and take out CAYENNE PEPPER
4. Set out Apple Cider Vinegar, organic, raw and unfiltered is best. Trader Joe's brand is great, too.
5. Honey
6. Lemon (Organic if possible)
7. Fill a glass with warm water
8. Combine 1 T Apple cider vinegar, dash cayenne pepper, 1 T honey, 1/2 lemon juice into the warm water.
9. Gargle entire glass.
10. Grab tissue. Your sinuses may begin to drain.
11. Lie down. Rest.

You will instantly feel your body's response.
Here is why this tonic is so powerful:
Apple Cider Vinegar- detroys harmful bacteria, blood sugar regulation,
alkalizing (creating a balanced state in the body to prevent illness from thriving), and loaded with vitamins, minerals and trace elements
Cayenne Pepper- Improves blood flow (circulation), rich in Vitamins A, C, B and potassium and calcium
Honey- Anti-bacterial properties, soothing effect to throat
Lemon juice-internal cleanser, packed with antioxidants

Be well. Be rested.